Few people know that ethyl alcohol acts in the human body as a poisonous substance. However, this scientifically proven fact does not increase the number of tooth sellers. Someone drinks on the big holidays, and those for whom Friday night is already a reason to throw out an alcoholic beverage and do not want to hear about the dangers of alcoholic beverages. By sticking to a healthy lifestyle, doctors have realized how often you can drink alcohol so that there are no tangible negative consequences for the body.
The item shows the average values. Sex, age, weight, the presence of diseases can change them in one direction or another.
Classification of drinkers in home narcology
Depending on the frequency and amount of alcohol consumption, experts divide people into five groups.
The word abstinence refers to abstinence from everything, including alcohol. Doctors call abstinent people who do not drink at all or drink a glass of champagne several times a year. Often, teetotallers have three reasons to be cautious:
- biological - alcohol allergy, when even a small dose leads to serious poisoning; also, ethyl alcohol can cause unusual intoxication when depression and depression appear instead of mood swings;
- medical - when you can not drink due to the presence of disease;
- behavior - a person intentionally decided not to drink any grams of alcohol.
Some abstainers can sometimes drink a little, so as not to look like expelled in the drinking society. But the dose of alcoholic beverages is very small, so they are never drunk. More often than not, dental indicators find some reason not to erupt at all.
In this category, doctors list people who consume no more than 250 ml of vodka several times a year, but not more often than once a month. Basically, they start drinking in adulthood, observing the rituals, but do not get much pleasure from drinking, on the contrary, the next morning after a party they feel the symptoms of a hangover. Therefore, by the age of forty, they often fall into the category of abstainers and can not even tolerate the smell of smoke.
This is the most controversial group, as there is no single opinion on moderate and high doses of alcoholic beverages in the medical environment. Russian narcologists classify an average drinker who drinks an average of 100-150 ml of vodka (maximum 400 ml) from 1 to 4 times a month. These people are the organizers of parties and meetings with friends, as drinking alcohol for them means improving their mood.
Such people are able to take 200-300 ml of vodka once or twice a week (maximum 500 ml). Usually, their alcoholic experience begins even before the onset of adulthood, and after a few years alcohol occupies an important place in the value system of life. Psychological dependence on ethyl alcohol is formed gradually, and this indicates the first stage of alcoholism.
According to doctors, this group includes a person who drinks half a liter or more of vodka several times a week. It is difficult for him to suppress the desire to drink, alcohol becomes a priority in life. To reach the state of intoxication, you need to drink more and more. Continuous intake of such doses leads to sleep disturbances, various diseases of internal organs and degradation of personality. No matter how many doctors would like not to spoil the statistics, but things should be called by their proper names, this is alcoholism in the second stage of addiction.
If you know yourself at the bottom two of the list, it's not too late to stop and stop the progression of the disease. You can start on the path of a sober lifestyle by taking medicines that are free online. They reduce the desire for alcohol and at the same time help the body get rid of alcoholic toxins.
World Alcohol Standards
The World Health Organization has defined a standard ration of alcohol called a beverage or unit. It is equal to the amount of a drink containing 10 g of pure alcohol. For example, a drink would be a bottle (330 ml) of beer, 150 ml of dry wine or 45 ml of vodka or brandy.
You can find the amount of ethanol in other beverages based on the information on the label: displacement and strength as a percentage of volume.
Based on this standard, the WHO has developed a recommendation and, while minimizing the risk of complications in the form of somatic diseases and alcoholism:
- men are recommended to drink no more than 40 g of ethanol per day, which is equivalent to 100 g of vodka;
- daily portion for women should not exceed 30 g of alcohol, ie no more than 80 g of vodka or a glass of wine.
When asked how often alcoholic beverages can be drunk, doctors answer that this should not be done every day, even if the dose is just a drink. Rather, breaks between drinking alcohol are required, not less than two days.
Safe drinking is a relative concept
Guided by the recommendations of reputable experts, a number of individual factors must be considered, based on which even a standard service once a week can lead to negative consequences for the drinker.
- Do not drink under any pretext for those who are allergic to ethanol or to the ingredients of alcoholic beverages (dyes, flavorings), as well as people with chronic diseases of the stomach, liver and other internal organs.
- It is not advisable for people with a genetic predisposition to alcoholism (one of the parents has drunk) to start the acquaintance with strong drinks at all.
- There is no concept of "safe drinking" for adults. Even one hundred grams of vodka taken once can cause tremendous damage to the still unformed body of a teenager.
- Doctors do not recommend drinking for pregnant women and breastfeeding mothers, as it is harmful to the baby.
WHO doctors have concluded that the average person can drink 8 liters of alcohol without harming their health within a year. In Russia, statistics show that there is up to 18 liters of alcohol per drinker, that is, the rate is more than doubled.
Unlocking myths about the safety of low-alcohol beverages should contribute to raising the culture of drinking. It is often with beer and cocktails that alcoholism begins in women and adolescents, who are confident that there is no harm from low-grade beverages.
Why is beer so popular?
Many people like that beer that contains less alcohol than vodka.
“I drink beer, it is a low alcohol drink. "Therefore, I have no addiction. "
A person who drinks beer does not seem to be afraid of beer alcoholism.
The man adds: "After all, there are people who drink vodka - they are alcoholics, not me. "I have no problems. "
However, these beliefs do not justify a person's beer alcoholism.
How often can you drink alcohol
New Year without breaking the champagne glasses. Toastless wedding or birthday. Meeting friends without 100 grams of vodka or a bottle of beer. Family holidays only with tea. "Presentations" that do not include an expensive bottle of wine or cognac with a significant aging. No, this is not the world after the Apocalypse, this is just an existence in which no one will drink alcohol. It is hard to imagine that at least some of the events that modern humans are accustomed to can occur without alcohol. However, no one is saying you can not drink at all - just use strong drinks wisely and not too often (the rate is definitely not every day). You can drink a small amount of beer, vodka or wine without harming your health and with pleasure.
As much as possible
WHO standards define a standard dose of alcohol ("drink" or "unit") as a portion of alcohol containing 10 grams of pure ethanol (96%). There are separate tables that allow you to calculate how much ethanol is in a particular beverage based on data provided by the manufacturer (each bottle is supplied with information on the number of milliliters (grams) of alcohol and its strength as a percentage by volume). To simplify these calculations, we can say that, on average, the rate equivalent for a drink dose:
Objections of beer opponents
With regular and unrestrained use, beer causes great harm to the heart: it becomes soft, increases in size, the cavities of the heart dilate, the rhythm is broken. Beer contains female hormones, so men who drink beer become more effective over the years, both in appearance and character.
Since learning with beer is a fairly quick process, opponents of this drink warn that sooner or later you will stop thinking about yourself in the company of friends without a bottle of beer; going outdoors without alcohol will become meaningless to you; gradually, there will be no free time without alcohol in life.
Sounds scary. But after rereading the arguments of the supporters, everything still does not look so grim. So who is right? Is it okay to drink beer or not?
The truth is probably in the middle. If you look closely at the arguments of beer lovers, you will notice that they mostly refer to a small but regular consumption of beer - no more than one bottle a day. If you start drinking this drink in liters, it may not be about any benefit, but small doses 1-2 times a week (not every day, in fact) can really bring more benefit than harm. And drink only quality beer, preferably roasted and unfiltered - then the benefits will be obvious.
Drinking alcoholic beverages without harming your health
According to statistics, in 2020 Russia was ranked 6th in the top ten most drinking countries in the world. The average Russian man consumes 15. 1 liters of alcohol per year, and a woman - 7. 8 liters. Vodka is the most popular in our country, but the use of wine is also increasing recently. How often can you drink, what and in what quantity, so as not to harm your health? What are the standards and rules for drinking alcohol? Read this article.
It is no secret that the ethanol contained in alcoholic beverages has a detrimental effect on the human body, like a poison. And despite the fact that this fact has long been scientifically proven, there is no increase in people leading a sober lifestyle in the world. Most do not even want to hear about the dangers of alcoholism, considering every weekend a reason to drink. Despite this, doctors are constantly fighting for a healthy lifestyle, setting ethanol standards for people who will not be able to negatively affect their health and well-being.Classification of drinkers in home narcology
Experts have divided people into five groups, depending on the amount and frequency of alcoholic beverages drunk.
- Abstainers are people who are indifferent or negative to alcohol. The state of intoxication does not give them pleasure, causes physical discomfort or is unacceptable for moral reasons. Abstainers can be absolute, who categorically do not use alcohol and relatives, who can afford to drink no more than 100 ml of low-alcohol drink 2-3 times a year. Abstainers from the absolute group are also divided into three types. The first - biological - is allergic to alcohol or anxiety after taking it. Second - strong medical drinks are prohibited due to the presence of any disease. Third - behavioral - a person intentionally refuses alcohol, simply because he so decided.
Pay attention! Sometimes abstainers can afford a small dose of alcohol, but this is rare. They never get drunk and often find some reason not to drink.
- Accidental drinks are people who do not want to drink, but can allow themselves to drink up to 250 ml of strong drinks no more than once a month. The state of intoxication is poorly expressed and does not give them pleasure. Even after drinking so little, these people experience hangover symptoms the next morning. Therefore, at a more mature age, they often already begin to belong to the abstinence group.
- Moderate drinkers are people who drink up to 400 ml of strong drinks 1 to 4 times a month. Drinks of this category are enjoyed when they are drunk and often start libations in the company. In the medical field, there is no clear opinion about high and moderate doses of alcohol, so this group is considered the most controversial: taking alcoholic beverages for such people is considered a way to boost their mood.
- Systematic drinks - people who consume up to 500 ml of alcohol with a frequency of up to twice a week. They use drunkenness as a way to relax, have fun and find a common language with the environment. This category is characterized by alcohol abuse, as a result of which there is a weakening of self-control and behavioral disorders. Such people often experience a hangover after parties and they often start drinking from a young age, as a result of which, over time, they develop a psychological dependence on alcohol, so hard drinks take a place ofimportant in their lives. This is where the first stage of alcoholism begins.
Symptoms of beer alcoholism
I will give you specific symptoms of beer alcoholism
Symptoms of beer alcoholism are:
- A person often loses control over drinking beer. (drink more than you should). Loss of control while drinking is the first sign of alcoholism.
- The person himself completely denies the presence of alcoholism in beer.
- The addict protects and justifies his drinking in every possible way. Gives a million reasons for "Why he needs to drink beer".
Read the list below. If you have one or more symptoms, this clearly indicates that you have beer alcoholism.
- Your main reason for drinking beer is to relieve tension and relieve stress.
- In prudence, when you do not drink beer, you are depressed and depressed. They are often irritated, sometimes even aggressive. All of this is due to the concern of non-use.
- You consume beer regularly and continuously (every day, or every week).
- You can not give up beer forever. You can not use at all.
In addition to being aware of the presence of beer alcoholism, a person needs to study the negative consequences in the form of alcoholism symptoms associated with drinking beer.
Learning to recognize withdrawal symptoms and how to get through the withdrawal period.
Drinking beer in moderation will not work, get rid of this idea immediately. I wrote about this in the article "Can you drink in moderation? "
Complete unconditional abstinence from drinking beer, like any other alcohol, is a prerequisite for prudence.
However, this is not enough.
To get rid of beer alcoholism, you need to learn how to avoid alcohol spoilage.
A breakdown occurs when your mood becomes so negative that drinking beer seems like the only option. What should be done in order not to be released and not drink beer, I wrote in the article "What is alcoholic decay and how to avoid it? "
Gaining knowledge about your addiction is essential to getting rid of beer alcoholism.
Here is a step-by-step plan of what to do to get rid of beer alcoholism.
- Realize your addiction. Understand how you justify your addiction.
- Be aware of problems caused by alcohol use.
- Learn about the negative effects of alcohol and recognize the signs and symptoms of alcoholism. You will need to read a lot of information, so tune in immediately.
- Understand what the prudence process looks like. Quitting drinking is not enough. You can not quit in a day. And you will have to fight the consequences for more than a month.
- The most important skill you can learn along the way is Learning to Avoid Getting Stuck.
- A prerequisite is complete abstinence from drinking beer on the path to clarity.
If you have any questions about beer alcoholism, you can always ask them in the comments.
Alcohol consumption per day
Large doses of alcohol are obviously harmful: they create addiction and provoke the development of chronic diseases. But if you drink, knowing when to stop can avoid dire consequences. The main thing is to accurately calculate the mass itself.
Is there a safe proportion of alcohol
The body, due to the presence of a special enzyme alcohol dehydrogenase in the liver, is able to process a certain amount of alcohol without fatal health consequences. Each has its own norm: it depends on the amount of enzyme, metabolic characteristics, gender and age of the person.
Scientists from the World Health Organization were able to calculate the safe average dose. If you do not exceed the specified volume, then you can avoid alcohol dependence as well as keep your liver, pancreas, heart and other organs healthy.
Alcohol per day
it's impossible to calculate your safe rate outside of laboratory conditions.
This indicator depends on many factors. It is best to use average data.
For men
A harmless service for men is 30 ml of ethyl alcohol. If we translate this figure into drinks, it turns out that you can drink per day:
- 90 ml vodka, cognac, whiskey, brandy or other beverage, strength 40 turns;
- 225 ml enriched wine or port (alcohol 17-20%);
- 300 ml dry wine or champagne (10-13 degrees);
- 750 ml beer (5% alcohol).
At the same time, you should drink no more than five times a week and, preferably, not every day.
For women
Due to its physical characteristics, the female body is more difficult to tolerate alcohol intoxication than the male. Therefore, the numbers for the ladies are somewhat different. The allowed amount is 20 ml of ethanol per day. But some researchers recommend dividing this indicator by two. 10 ml of pure alcohol is 30 grams of vodka or 100 ml of wine. The reason is that women tend to have lower body weight, and they also produce less alcohol dehydrogenase. This means that alcohol is more harmful.
How much alcohol can I drink per week
Five drinks a week is the maximum dose for a healthy person. But you should not spare them and drink them within a day: the liver will not be able to cope with the weekly rate at the same time. The chance of a severe hangover is high. If you set up such experiments regularly, it will lead to alcoholism.
When there are no secure parts
A safe dose is a rather vague concept.
So people with acute or chronic illness should not drink at all. Any, even the smallest amount of alcohol can react with medication or lead to complications.
Also, there is no harmless dose for children and adolescents under 18 years. At this age, the body is in the formation stage, and drinking has a depressing effect on the brain and nervous system, leading to degradation.
Pregnant women and breastfeeding mothers are another category of people for whom alcohol is extremely dangerous. If the expectant mother consumes alcohol during the period before childbirth or breastfeeding, all harmful substances enter the body in the baby. This leads to serious mental disorders, developmental delays, congenital diseases.
Safe driver rate
According to recent changes, the permissible percentage of alcohol while driving is 0. 35 ppm, which corresponds to 0. 35 grams of alcohol per liter of blood. In order for an average man weighing 70-80 kg to reflect such an indicator, he should drink 25-30 grams of pure alcohol. This is equivalent to a glass of vodka, a glass of wine, or two small glasses of beer.
But before you drive, you should not even experiment with such an amount: the body may give an unpredictable reaction or the breathalyzer will be in error. Then the driver will face a large fine or license revocation - a very high price for questionable drinking pleasure.
Weather time must be calculated to ensure that sufficient time has elapsed after use and that it is safe to drive.
This can be done using an online spreadsheet or calculator, or you can use a home breathing apparatus.
Mass
The norm that must be constantly observed when drinking alcoholic beverages is different for everyone. You can only recognize it once after you have drunk it. Or sometimes the body itself feels when there is already enough. In this case, do not give in to the persuasion of friends to drink even a few glasses. Alternatively, drinking plenty in the evening, you can say goodbye to a happy breakfast the next day, and you will also need to drink at least 3 liters of water and take 4 anesthetic tablets. Several such holidays in a row with a heavy hangover in the morning will bear fruit for several months. Not only morning sickness can start but also health problems. Ethanol poisons almost all body systems, from iodine balance to the liver or heart. It also leads to addiction, and as a result, the well-known disease of alcoholism occurs.